Pineapple, Cinnamon And Oats Smoothie For Strengthening the Tendons and Ligaments on Your Knees

This smoothie will provide you an abundance of vitamin C, silicon, magnesium and bromelain. These all have anti-inflammatory properties and a strong ability to decrease pain.

Ingredients:

250 ml water
1 cup instant oatmeal
40 g honey
2 cups pineapple chunks
1 cup fresh orange juice
7 g cinnamon
40 g almonds, crushed

Preparation:

First, you need to cook your oats. Stir in 2 cups of fresh orange juice.

Add pineapple chunks, honey, almonds and cinnamon to your blender and process until smooth.

Add in the oatmeal while your blender is running, and process until you get a homogenous mixture. If you prefer your smoothie cool, dump in a few ice cubes.

From: 77recipes