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</p>
<h3>7-Eating a large quantity of animal protein complicates the work of your kidneys.</h3>
<h3>8-Sleep enough</h3>
<p>Try to sleep for at least 7 hours a day. Poor sleep is stressful for your body, and your kidneys are no exception.</p>
<h3>9-Don’t take too many painkillers</h3>
<p><img decoding="async" src="https://i.onthe.io/0fgjhs58bjt2te28v.5d1cbc9c.jpg" alt="Credit: Pixabay" /></p>
<p>They can cause huge damage of your kidneys.</p>
<p><iframe loading="lazy" width="810" height="456" src="https://www.youtube.com/embed/IzUS6XVfNIE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<p>Source: weightlossassistant.io</p>


Avoid these 10 things that seriously damage your kidneys!

7-Eating a large quantity of animal protein complicates the work of your kidneys.

8-Sleep enough

9-Don’t take too many painkillers

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